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Pelvic orgasm men can actually learn to hold their orgasm and send the energy rushing back into their pelvic region simply by practicing. barbara carrellas demonstrates how to have a breath and energy orgasm. Would you like to try this at home? Get barbaras 30-minute guided mediation with a musical score. Getting in shape will help every facet of your sex life, and part of getting in shape is eating better. holding your breath as you get closer to orgasm is a pretty common instinct. It happens for a variety of reasons nerves, excitement, fear of letting go, an attempt to muffle your sounds so as. an anal orgasm can happen after sexual stimulation of the nerves in or around the anus. Find out what an anal orgasm feels like and how to have one, according to sex experts. the simple act of breathing in general, paying attention to what that feels like can help women orgasm. Shallow breaths, the kind that go straight from nose to mouth, arent doing us any. When i am having sex, in the moment of my orgasm, my throat closes and i cannot breathe for a long time. Last time was scary because i spent more than 30 minutes with my throat completely closed and every one or two minutes i could take a big breath and again it closed. how to have a breath orgasm first things first, oreilly suggests finding a quiet, comfortable place to lie down on your back. pain with orgasm can occur in women, even if pain isnt felt with intercourse. In fact, a 2009 study described three cases of women who experienced it, even without any anatomical or infectious.