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An orgasm is a physical reflex that occurs when muscles tighten during sexual arousal and then relax through a series of rhythmic contractions, sherry ross, md, a california-based ob-gyn. Much like a fine wine, it appears that sexual enjoyment and ability to achieve orgasm actually increases with age. A 2012 study published in the american journal of medicine sent a questionnaire regarding sexual health to 1303 older women, asking about general health, recent sexual activity and the female sexual function index. But heres more good news having an orgasm could help improve your health. One of the main reasons orgasm feels so good is because your brain releases the pleasure hormone oxytocin when you climax. Oxytocin is also called the love hormone because of its important role in facilitating social bonding between humans. 7 ways to give her an orgasm shell never forget we asked four sexperts to share their tips on how to give her the most toe-curling, earth-shattering, body-shaking o of her life by jerilyn covert. Read about orgasm problems in women and ejaculation problems. Improves circulation to organs in the pelvic cavity, delivering nutrients, growing healthy tissues, and regulating your menstrual cycle. Women who have intercourse at least once a week are more likely to have normal menstrual cycles than women who are celibate or who have infrequent sex.   a study conducted in south wales over the course of 10 years examined the relationship between the frequency of orgasm and mortality among middle-aged men, who were asked about their physical health in addition to the frequency of orgasms. She writes primarily about mental and sexual health, and her writing and photography has appeared in allure, helloflo, and autostraddle. Its hard to argue how an orgasm could not be good for anyones health, so its easy to believe that there are true-blue proven health benefits to having multiple o-faces in a day.   a friction position may help you have an orgasm during intercourse. Get on top, for example, so the top of your clitoris is rubbing directly on your partners pubic bone.

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